The fish products, as well as being delicious, are valuable allies for our body. Rich in proteins, vitamins and mineral salts, they are essential in the diet  (eating fish 3 times a week is recommended). Quality and freshness, of course, are essential characteristics.


Fish products: nutritional properties

Fishery products are rich in proteins of high biological value (about 15-20%), which are more digestible than the proteins present in mammalian meat. They contain mineral salts such as calcium, iron, phosphorus and iodine. They are also a source of vitamin A, a powerful antioxidant, B vitamins and vitamin D, essential for bone health. Blue fish and salmon, in particular, are rich in omega 3, polyunsaturated fats that keep cholesterol levels low and prevent the onset of cardiovascular disease.

The percentage of fat varies from species to species, depending on age and biological cycle. Skimmed fish products include mussels, shrimps, squids, anchovies, lobsters, cod, sole, sea bass, clams, octopus and cuttlefish.


Classification of fishery products

Fish products are divided into:

  • fish, vertebrates, which according to the skeleton are divided into bony fish (e.g. sea bream, ombrina, bass) and cartilaginous (e.g. race);
  • crustaceans, with an external skeleton called carapace (e.g. shrimps, lobsters and prawns);
  • molluscs, invertebrates, whose shell may be single and external (e.g. sea snail), external bivalve (e.g. mussels and clams) or internal, as in the case of cuttlefish, octopus and squids.


How to recognize fresh fish

To check if the product is fresh, it is necessary to evaluate some characteristics:

the fish’s eye must be vivid and protruding, not hollow and opaque;
the product must have a delicate, marine odour, not acrid and pungent;
the skin must be bright and iridescent;
the meat must be elastic and firm.

At Il Piccolo Mondo restaurant you will find fresh fish products every day, coming from auctions and daily deliveries. The summer menu offers delicious appetizers from the kitchen, raw seafood, seasonal first courses, tasty main courses, fish of the day in different preparations, in addition to the valuable crustaceans of our aquarium. Come and visit us in via Aurora 39, a few steps from via Veneto. You will find the sea in the heart of Rome!

For reservations, please contact us at + 39 06 42016034.