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Eggplant: a summer vegetable that’s good for you!

Did you know that eggplants, besides being good and suitable for the preparation of numerous recipes, are also healthy?
There are different varieties of this typically summer vegetable, and they differ in shape, color and flavor, which can be more or less decisive. There are eggplants with an oval, round or elongated shape. The colors are dark purple, violet or a lighter color with purplish streaks.

The dishes that can be prepared are numerous and range from first courses, to second courses if used to prepare tasty meatballs, to seasonal side dishes. Let’s discover together the characteristics, the properties and the different ways to eat them by preparing appetizing summer recipes.

 

Properties

The eggplant is rich in nutrients and fibers, which have numerous advantages including reducing the absorption of sugars by the body, promoting intestinal transit and making this vegetable easily digestible. The eggplant also has a low-calorie content, gives a feeling of satiety so it is advisable for those preparing for the “bikini test!”.
It is rich in potassium and other minerals and the high percentage of water makes it a purifying food. It contains several antioxidant substances that are good for the heart and brain. These include chlorogenic acid, which helps to reduce LDL cholesterol, which is harmful to the body, and counteracts the action of free radicals.

 

But the properties of eggplants do not end here…

Would you ever have said that this vegetable is also good for bones and for those who have anemia problems? Yes, it is! Eggplants contain some phenolic compounds that promote bone density and are rich in calcium and iron.
After the quick reference to some of the many properties of this plant, let’s find out together how to enjoy it in the kitchen.

 

To each of you, your own recipe…

For eggplants lovers there is really an embarrassment of riches! The ways in which they can be prepared are numerous and suitable to satisfy all palates.
An appetizer, fresh and inviting, is the eggplant carpaccio prepared with grilled eggplants and marinated with an emulsion composed of olive oil, lemon juice, mint leaves and basil, garlic and black pepper.
As seasoning for an excellent first course you can prepare them by cutting them into chunks and after frying the garlic and onion in a pan, pour the eggplants and brown over low heat for about ten minutes. Then add fresh tomatoes peeled and cut into pieces, basil, salt and chilli and complete cooking.
They are very good as a side dish grilled in the oven with zucchini, potatoes, carrots, celery, onion, parsley, olive oil, salt and breadcrumbs.

These are of course just some of the many recipes that can be prepared with this versatile vegetable.
If you love it, in the restaurant “il Piccolo Mondo” you can enjoy the traditional eggplants with parmesan cheese, prepared with an emulsion of basil, or a side dish of the season in which the eggplants are accompanied by zucchini, peppers and mushrooms. Seasonal dishes that will give you a fresh summer evening.
For reservations please contact us at +39 06 42016034.