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Asparagus: tasty for those who love them and nutricious for everyone!

When spring comes, it brings a mild weather and a lot of beautiful colors. In the same time asparagus reach our tables. In addition to being delicious, they provide nutritional benefits to the body.
Rich in fiber, these vegetables got folic acid, vitamins (in particular vitamins A, C and K) and mineral salts.

Recent studies show how eating asparagus may prevent Type 2 diabetes, as one of the mineral salts they contain favors the glucose absorption in the body. They are also rich in potassium, a useful blood pressure and muscles proper functioning regulator, especially for the heart, in addition to being all-natural diuretics. They are low in calories and rich in asparagine, a useful substance to prevent muscle fatigue. Then, let’s eat a lot of these healty vegetables!

 

To each Italian place their own asparagus…

The majority of asparagus is green in colour, but there are also white (with a more delicate taste), pink and purple varieties too. In Italy, each colour has several varieties that change from place to place. A lot of different white asparagus can be found in Bassano, Padova, Cimadolmo, Rivoli Veronese.

The Lombard variety of Mezzago known as one of the white type, is actually pink. Among the purple asparagus varieties is the one from Albenga, very sweet, eatable row making carpaccio and furthermore the violet asparagus of Cilavegna.
Asparagus can be both wild and cultivated. Wild asparagus are called “asparagina”, a variety typical of woodland and rural areas.

 

How to cook asparagus: from appetizers to side dishes…

Asparagus can be cooked in a number of ways to serve tasty appetizers, delicious first courses or light and healty side dishes. Among the most common recipes we recall risotto, pasta and omelet. As for cooking, steaming is advisable as it preserves the nutritional properties of the vegetable and enhances its flavor. Steaming can be used to make delicious buns with asparagus and capers, appetizers, first courses and side dishes.

Asparagus can be also boiled to make risottos, lasagna with asparagus and ham or as a side dish seasoned with olive oil, salt and lemon. As a side dish they are also good sautéed. Try the combinations with curry, white pepper, dill and mustard to make the most of their flavor.

At the Piccolo Mondo restaurant you can taste asparagus in their different preparations. We are waiting for you!

Reservation at + 39 06 42016034.